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STUDIO TRIO

Feel the shift.
Opening Soon!

More than a workout.
Beneath wellness clichés

STUDIO TRIO brings together Pilates, strength training, and recovery designed to work together, not compete for your energy.

Reserve Your Spot
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Elevate how you move.
Empower how you feel.

We believe movement is more than just a workout
—it’s how you reconnect with your strength, breath, and purpose. At STUDIO TRIO, every class, every space, and every detail is designed to help you feel centered, strong, and supported.

Step Into the Studio

Pilates
Moves with
Intention.

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The Power Pilates

A strength-based approach to pilates. This class will leave your mind feeling empowered and your body shaking.

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The Signature Pilates

The signature PILATES class is the perfect balance. This class delivers a total mind/body experience that bring you to a place of greater flexibility and strength.

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Build Strength,
Train with Purpose.

A woman in light blue workout clothing performing strength training on a bench, holding a dumbbell in one hand while kneeling on one knee.
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The Build Strength

This is where raw power meets smart programming. The Build is a strength-based weight training class built around compound lifts like squats, deadlifts, presses, and pulls — the big movers that build real, functional strength. You’ll lift heavier, rest longer, and train with purpose.

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The Full Effect Strength

Ready to sculpt lean muscle, boost your metabolism, and feel strong from the inside out? The Full Effect is a weight training class focused on hypertrophy — the science of muscle growth. You'll lift with intention using moderate to heavy weights, controlled tempo, and structured sets and reps designed to challenge and change your body.

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Come for the Burn
Stay for the Plunge

A yoga or meditation studio with a skylight ceiling depicting a blue sky with clouds. The room has wooden floors, white walls, and folding beds with pillows and cables, possibly for medical or therapeutic use.
Overhead view of a rectangular outdoor swimming pool with clear water, surrounded by a wooden deck, with two white outdoor lights on the wall above the pool.
Two women sitting on a wooden bench in a sauna, wearing athletic workout clothing, smiling, with warm lighting and wooden walls in the background.
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More than a studio — TRIO is your sanctuary. Step into a calming, minimalist environment designed to restore your body and mind. From thoughtfully arranged reformers and strength equipment to the warmth of TRADITIONAL sauna and the invigorating cold plunge, every corner invites you to reset. Natural light, clean lines, and intentional design come together to create a space where movement meets stillness and community feels like home.

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Building Community
alongside Mindful Movement

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