STUDIO TRIO
Feel the shift.
Opening Soon!
More than a workout.
Beneath wellness clichés
STUDIO TRIO brings together Pilates, strength training, and recovery designed to work together, not compete for your energy.
Elevate how you move.
Empower how you feel.
We believe movement is more than just a workout
—it’s how you reconnect with your strength, breath, and purpose. At STUDIO TRIO, every class, every space, and every detail is designed to help you feel centered, strong, and supported.
Pilates
Moves with
Intention.
The Power Pilates
A strength-based approach to pilates. This class will leave your mind feeling empowered and your body shaking.
The Signature Pilates
The signature PILATES class is the perfect balance. This class delivers a total mind/body experience that bring you to a place of greater flexibility and strength.
Build Strength,
Train with Purpose.
The Build Strength
This is where raw power meets smart programming. The Build is a strength-based weight training class built around compound lifts like squats, deadlifts, presses, and pulls — the big movers that build real, functional strength. You’ll lift heavier, rest longer, and train with purpose.
The Full Effect Strength
Ready to sculpt lean muscle, boost your metabolism, and feel strong from the inside out? The Full Effect is a weight training class focused on hypertrophy — the science of muscle growth. You'll lift with intention using moderate to heavy weights, controlled tempo, and structured sets and reps designed to challenge and change your body.
Come for the Burn
Stay for the Plunge
More than a studio — TRIO is your sanctuary. Step into a calming, minimalist environment designed to restore your body and mind. From thoughtfully arranged reformers and strength equipment to the warmth of TRADITIONAL sauna and the invigorating cold plunge, every corner invites you to reset. Natural light, clean lines, and intentional design come together to create a space where movement meets stillness and community feels like home.